Protein diet these days is universal fame and popularity.The essence is that nutrition is based on almost unlimited consumption of protein products (lean meat, fish, eggs, cottage cheese, reduced fat).However, foods containing carbohydrates are excluded from the diet.Vegetables and fruits can be eaten in small quantities, so the carbohydrates within them do not "balance" the proteins that enter the body.Protein diets are first and foremost those who do not think of life without meat preparations.Twenty -five years ago, one of the professors composed his patients to treat certain forms of obesity of the diet based on the egg bumin.But if the protein diet is previously nothing more than monodieta, that is, they are restricted in nature and people are consumed because of a very monotonous diet, then the protein diet diet is currently represented not only by proteins but also by many other nutrients.
Considering the protein diet, in principle, it is quite simple: you need to deny your carbohydrates and fats (as we have said), removing sweet, flour, potatoes, cereals, pasta and butter from your diet.Eyewitnesses claim that within a few weeks, it may fall to 8 kg during the protein -containing "seat".The fact is that carbohydrates are a source of glucose and therefore a kind of fuel for our body.You can get your body in two ways: first from food;Second, from your own fat reserves.It turns out that in the diet, in the absence of carbohydrates and fats, the body has only one way out: start destroying their own fat reserves.Therefore, the weight begins to decrease.Thus, we deliberately cause the lack of carbohydrates and excess proteins.
The benefits and disadvantages of protein diet
As you know, every diet has the advantages and disadvantages to try to illuminate it.And you, after weighing all the benefits and disadvantages, decides whether the protein diet is suitable for you or not.A protein diet is undoubtedly plus that you really start losing weight without hunger.Protein foods are quite able to provide your body with the necessary fuel supply.This is explained by the fact that proteins are digested for a long time, and if you eat a piece of meat for lunch, you don't want to make a snack for dinner.In addition, much more calories are spent on digestion of protein foods, such as some light law.In addition, nutrition differs in sufficient variety -unlike Mono -Diet, say, kefir or buckwheat.However, sweets lovers are unlikely to attract this diet.This category of citizens has a difficult choice: either shape or sweet.
However, according to experts, the main advantage is that, even after the diet has been eliminated, it does not obtain an overweight, unless, of course, it is tempted to replace the various delicacies such as buns, cakes, cakes, greasy sauce, etc.Remember: just on the condition of observing the moderation of food, you can maintain the result.Now let's talk about well -known disadvantages.Unfortunately, the protein diet is not a balanced nutrition program.Not only does your body lose an extra pound (which of course is okay in itself), it also requires the necessary vitamins, minerals and minerals (which you can no longer call).The skin and hair can suffer from such a diet, will be tired and fall asleep.
Another minus - the protein -rich meal is primarily destroyed by muscle protein and only burns.And one more thing: the increase in protein diet for three or more weeks can lead to dysfunction in the work of the kidneys (the more the body gets the protein, the more intense the kidneys must work and the faster the body fluid is lost).Negative consequences include significant increase in cholesterol and calcium deficiency.
Before you sit on a protein diet, consider more points:
- Strictly observe the use of the products, the diet menu: what and what the day is.The rule known from the school is: "It does not change from the rearrangement of expression places" in this case it does not work - only the overload of the already loaded organization.Only all recipes are accurately performed by the necessary restructuring of the metabolism.
- It may be some relief for the portions: if you can't eat the given amount at the same time, you can eat more "suits" or simply reduce the amount of dose.
- Some days seem particularly difficult, sometimes unbearable.According to the majority, this is third, fourth, fifth, twelfth, thirteenth and fourteenth days.Try to distract, drink warm water (well extinguishes hunger), fill yourself with all kinds of things - that there is no time to think about food!In short, your job is to resist!Titanic's efforts must be crowned with success!
- The protein diet is primarily suitable for young people, leading an active lifestyle.This is contraindicated in the elderly and in obese people as the protein increases blood blood clotting and increases the risk of blood clots, and in fat people it is quite high.
- Drink at least 1.5 liters of cooked or mineral water each day.If it is very difficult to bear the diet, you can drink more and heat the water.
The first version of the protein diet
One of the most famous options is the protein diet designed for 2 weeks.
First week:
Monday
Breakfast: Black coffee without sugar.
Lunch: a glass of tomato juice, hard cooked eggs, boiled cabbage, flavored with vegetable oil.
Dinner: A part of the fried or cooked fish.
Tuesday
Breakfast: black coffee without sugar, biscuits.
Lunch: a part of fried or cooked fish with cabbage or vegetable salad, vegetable oil.
Dinner: A glass of kefir, 200 g of cooked beef.
Wednesday
Breakfast: black coffee without sugar, biscuits.
Lunch: a large zucchini (baking or vaccination in vegetable oil), apple.
Dinner: 200 g of cooked beef.2 eggs screwed, cabbage salad seasoned with vegetable oil.
Thursday
Breakfast: Black coffee without sugar.
Lunch: 3 large cooked carrots (2), seasoned with vegetable oil, 1 raw egg, 15 g cheese (just not creamy!).
Dinner: Fruits.
Friday
Breakfast: Raw carrot with lemon juice (juice can be drunk, diluted with water).
Lunch: Most of fried or cooked fish, a glass of tomato juice.
Dinner: Fruits.
Saturday
Breakfast: Black coffee without sugar.
Lunch: half of cooked chicken, fresh carrots and/or cabbage salad.
Dinner: 2 hard, grated raw carrots (about 1 cup) seasoned with vegetable oil.
Sunday
Breakfast: tea without sugar.
Lunch: 200 g of cooked beef, fruits.
Dinner: Same as any day of the diet, except for the third.
Week Two:
Monday
The menu is similar to the previous Sunday of the first week.
Tuesday
Breakfast: Black coffee without sugar.
Lunch: half of the cooked chicken, a salad with fresh cabbage or carrot with vegetable oil.
Dinner: 2 hard, grated raw carrots (about 1 cup) seasoned with vegetable oil.
Wednesday
Breakfast: Raw carrot with lemon juice.
Lunch: Most of fried or cooked fish, a glass of tomato juice.
Dinner: Fruits.
Thursday
Breakfast: Black coffee without sugar.
Lunch: raw egg, 3 large cooked carrots with vegetable oil, 15 g of solid cheese.
Dinner: Fruits.
Friday
Breakfast: black coffee without sugar, biscuits.
Lunch: A large zucchini, baked in vegetable oil, apple.
Dinner: 200 g of cooked beef, 2 hardened eggs, fresh cabbage salad.
Saturday
Breakfast: black coffee without sugar, biscuits.
Lunch: a part of fried or cooked fish, a salad with fresh cabbage and vegetable oil.
Dinner: A glass of kefir, 200 g of cooked beef.
Sunday
Breakfast: Black coffee without sugar.
Lunch: a glass of tomato juice, screwed eggs, boiled cabbage salad with vegetable oil.
Dinner: A part of the fried or cooked fish.
The second version of the protein diet
This version of the protein diet (select it better): protein diet with rice.
The rice should be cooked without salt when they follow a diet.Note: 150 g rice can replace 1 cup of milk.
Monday
Breakfast: a glass of milk, a little granals.
Lunch: 150 g rice, 100 g of raw vegetable salad.
Dinner: a glass of apple juice, 100 g of boiled meat, 150 g of raw vegetable salad.
Tuesday
Breakfast: a cup of tea or black coffee without sugar, 100 g lean curd.
Lunch: 150 g of boiled meat, 100 g rice.
Dinner: A glass of tomato juice, 200 g of fresh tomatoes and onions with vegetable oil.
Wednesday
Breakfast: a cup of tea without sugar, 100 g of boiled meat.
Lunch: 150 g of cooked fish, 150 g salad salad with sour salad with onions and green peas.
Dinner: a glass of apple juice, 150 g rice, apple.
Thursday
Breakfast: a cup of tea or black coffee without sugar, 100 g of cooked lean beef.
Lunch: A portion of vegetable soup with low greasy broth, a piece of black bread.
Dinner: a glass of apple juice, 150 g rice, 100 g of boiled meat.
Friday
Breakfast: a glass of milk, Grenok.
Lunch: 150 g of cooked fish, 2 boiled potatoes, 100 g grated carrot salad with a small amount of mayonnaise.
Dinner: 100 g of cooked low greasy lamb, 150 g of fresh vegetables with vegetable oil.
Saturday
Breakfast: a cup of tea without sugar, soft egg, 2 fresh cakes (cracker).
Lunch: 100 g rice, 100 g of boiled meat.
Dinner: a glass of orange juice, 200 g of cooked fish, 100 g fruit salad (orange, apple, pear, plum).
Sunday
Breakfast: a cup of tea or black coffee without sugar, 100 g dietary sausage, a cruton.
Lunch: 100 g rice, 150 g salad from raw vegetables, seasoned with vegetable oil.
Dinner: 200 g of cooked non -greasy lamb, 100 g cabbage cabbage cabbage salad, onions and green peas.
The third version of the protein diet
And finally, the third version of the protein diet designed for 25 days.
The "test" diet says it can fall to 5 kg within 5 days, and if it comes with patience and willpower, then within 25 days to get rid of 12 kg.
The first five days:
- 8.00 - A glass of tea or coffee without sugar.
- 10.00 - Cooked hardened eggs, apples.
- 12.00 - 100 g of cooked meat.
- 16.00 - 100 g of solid cheese.
- 19.00 - A glass of kefir.
In the remaining 20 days, eat any porridge (without oil, salt and sugar), except for semolina.It is not forbidden to have mineral water in any amount (which cannot be done in the first 5 days), tea without sugar.At 7pm, you still have to drink a glass of kefir.Yes, it is quite difficult to withstand such a protein diet.